Massage used to be viewed it as a luxury for the wealthy or an extravagance. Today, massage is viewed as an important tool in promoting mental and physical health.
Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. If you have never tried massage, read on to learn about its many benefits.
A common misconception about massage is that it's only intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief. Massage bodywork can help with a myriad of conditions, including:
Anxiety
Depression
Digestive disorders
Fibromyalgia
Headache
Insomnia
Nerve pain
Postoperative care
Scar tissue
Soft tissue strains and injuries
Sports injuries
Temporomandibular (TMJ) disorders
For many, bodywork therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury. Physically, these are a few of the many benefits:
Improved circulation
Decreased muscle stiffness
Decreased joint inflammation
Better quality of sleep
Quicker recovery between workouts
Improved flexibility
Less pain and soreness
Strengthened immune response
Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.
Lower stress levels
Improved relaxation
Improved mood
Decreased anxiety
More energy
Increase feeling of wellness
The value of bodywork massage is extensive and provides healing to body, mind, and soul. Adding bodywork massage to your health regimen is an excellent way to keep your body and mind at its best. Schedule an appointment with Blaise today and start your journey to better health.
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